Free Course
Self-defence for Girls
Together with Friskis & Svettis in Norrköping, we are offering a free self-defence course for girls.
- Lördag 3 oktober 2026
- 11:30 – 14:30
- Friskis&Svettis Norrköping -City
Who is it for?
For girls and women aged 13 and above.
Focus
Technique, application, stress and mental strength.
Levels
Regardless of prior knowledge, anyone can participate.
Places
Limited number for quality and focus.
During three hours, we will alternate between practical training and theory, strike training, and stress exercises. You will practise acting in various situations and experience how you react when put under pressure.
The course is both physically and mentally challenging, but you do not need any prior experience in martial arts or self-defence.
Come in comfortable everyday clothes that you don't mind getting worn. Bring training shoes and a water bottle.
Date: October 3rd
Time: 11:30-14.30
To secure your place, you need to sign up via the form below. Your place is not booked until you have submitted the form.
The number of places is limited, so sign up before the course is full.
This course is run in collaboration with Friskis & Svettis in Norrköping
Short description. Whether you want to become stronger, more mobile, or simply feel good, we have the training for you. With us, you can train at 4 amazing gyms. We offer 190 group exercise classes a week. Our training app Friskis Go is always included. Welcome to Friskis!
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